Tag Archives: Sports

Athletes

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Many athletes neglect the unloved stretching this can be achieved much with little effort. Active or passive? Stretch in cycling and Triathlon is useful if you are active in sports, shortening and wants to exploit its full power reserves. Robert A. Iger: the source for more info. A personalized stretching program should be an integral part of a professional cycling or triathlon training plan. Tim Raines is likely to agree. When the muscle work, agonist and antagonist must work together optimally. Learn more about this topic with the insights from Glenn Dubin, New York City. I.e. If spans the agonist of the antagonist must decrease accordingly.

The agonist is shortened, it comes to the inhibition of the antagonist, so to mitigate. Also the agonist he no longer is on able to exploit its full power potential, there is not over the entire range of joint or can relax. By the elevated tone in addition the circulation is diminished, because of the increased pressure constricts the capillaries. This is the case, suffers from the sporty performance and stretching shortened muscles is entirely appropriate. Here there are different methods with the aim of Uninstall toning the muscle. But which is the most effective? In addition, passive and active stretching will discuss Alliance.

Passive stretching here the muscle is in a Dehnposition passive and then 20 to 30 seconds kept, until the Dehnreiz subsides. This procedure is repeated several times. This method is very time consuming and convenience is therefore rejected by many athletes out. In addition, the effectiveness is questionable. Effect of passive muscle stretching from stretching only called if it exceeds the current tone or the length of the muscle. This is always accompanied by a charm firing of the muscle spindle. The transduction via an IA – nerve fiber in the dorsal horn of the spinal cord. There exists a monosynaptic connection on this? to contract motor neuron of the same muscle with the information. It is therefore always an increase in tone and not to inhibit. This reflex circuit is used to protect of the muscles and can be influenced either switched off or from the central nervous system. When stretching a noticeable resistance is to feel the logical manner through the tension of the muscle and does not arise due to its expansion. The decision whether a muscle contracted or not, is made on the alpha motor neuron.” (D. Erhard, physiotherapy med 06/2003) the active stretching here the muscle is brought by tensing of the antagonists in the Dehnstellung. This one uses the principle of reciprocal inhibition, i.e. at the cellular level inhibitory neurotransmitter (GABA) are awarded at the motor end plate, which lead to the reduction in the tone in the muscle. A physiological process for customized muscle work. This technique gives the muscles to extend information, without doing the contractile apparatus is activated. Here, the stretch position 20 seconds is kept active. Further repetitions are not necessary. The active expansion programme should be complemented by antagonist training. Because the tensing or train the antagonist muscles the agonist must subside automatically and both (agonist and antagonist) are now capable of the necessary Joint range optimally to contracting and lengthening. In addition, the inter muscular coordination is improved by and movements can be performed optimally. Finally, it is yet to say that it is completely sufficient in cycling and triathlon when the muscle reached the level 0 (manual muscle function testing according to Janda). Race training is finally no floor exercises and requires no excessive flexibility. If there are cuts, they should in the training plan takes into account and be regularly active stretch (from 3 times a week) combined with the antagonist training. Marten Knoch scientific management synergy ProTraining

History Of Table Tennis

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For information about the history of development of table tennis is not clear. Some experts believe that it originated in Asia – in Japan or China, but most historiographers sports, including Japanese and Chinese, like oprovergayut.Tem statement, however, home games with rackets, shapes, balls, held in special venues, is East Asia. In China, on the walls of the summer residence of the emperors, the Summer Palace, you can see the picture, showing that in the Middle Ages (5-17st.) played there in a game reminiscent of table tennis. Researchers at Japan's sports argue that at the same time in Japan there was a popular game that can be considered a primitive form of desktop tennisa.No most experts are inclined to the theory that table tennis has appeared in England as a kind of Royal Tennis. In Europe, Britain and France in the XVI century, it became a fun game without the rules. Preserved drawings, in which you can see the game of those times when we played rackets with strings similar to those now made in the ordinary, so-called big, tennis. Played Nature, on the grassy ploschadkah.Dovolno soon she moved to an open air room – played on the floor.

Later, a play on two tables located at some distance from one another. A little more time, and two halves of the table have been shifted. Between them stretched grid. This kind of game has become popular in Evrope.A to replace the game came in the premises of table tennis that developed in England in the late XIX century. First ball served cork from a champagne, a ball of feathers, and then a rubber ball. Rackets were made of wood covered with parchment, with a long handle, often inlaid with gold, ivory, precious woods. The new game was popular in aristocratic circles, among fans of the game of cricket. Cricket previously considered child's play, since it is not built for physical confrontation and does not require much effort.

Europe Penalty

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"Dinamo" – "Zenith" tortured 1-0 loss team personnel without the gate played almost half an hour, until finally, branded Dynamo counterattack not a big audience cheer of the match (the match was broadcast in the U.S. and in Europe). The Edge was supposed to be in that episode of the Premier League debutant Fresh, but he has not reached the ball. Moments later, almost finished shed Kerzhakova Dmitry Kombarov and again left the team to gain power, while demonstrating a good pace and the percentage of accurate transmission. Attacks by the hosts, while were dangerous, especially when the St. Petersburg defenders lost their positions. Starting the second half of the match did not differ from that seen the fan before the break. In the first 15 minutes, but dangerous shelters in the penalty opponent, has attracted attention to the episode, when a judge awarded a small card quite unfairly Tymoschuk, thus depriving the captain's guests to participate in the game the next round.

After 65-minute initiative passed to the guests, although the most dangerous time in those moments created Dynamo, when shed from the penalty Dmitry Kombarova only narrowly failed to close his brother Cyril. Well, closer to the final whistle, the advantage of "Zenith" has become overwhelming. Guests literally occupied "Dynamo". But the advantage does not mean naked. In a rare counter-attack the hosts scored the only goal. His own expense recorded for Captain Khokhlov of Muscovites. He did it in the 84th minute, when freed from the tutelage of backache Kombarova Tymoschuk. Well, in the minutes added Ropotan pushed in the penalty Denisov, and the referee removed for it …

Petrograders. "Ruby" – "Locomotive" 2:0 Well, "Locomotive" Maminova lost, as the team lost Eshtrekova, Dolmatova, Rakhimov. The time has come to return to "the wheel" and young professionals. Time is lowered, "the railroad" from heaven to earth, or their position is hopeless, the answer to this question will play against the "Spartacus", which received good move.